{"id":25646,"date":"2024-10-21T10:00:00","date_gmt":"2024-10-21T08:00:00","guid":{"rendered":"https:\/\/carexpat.com\/blog\/?p=25646"},"modified":"2025-02-18T11:27:21","modified_gmt":"2025-02-18T09:27:21","slug":"sante-mentale-des-expatries-webinaire","status":"publish","type":"post","link":"https:\/\/carexpat.com\/blog\/sante-mentale-des-expatries-webinaire\/","title":{"rendered":"Sant\u00e9 mentale des expatri\u00e9s : conseils pour vivre \u00e0 l\u2019\u00e9tranger"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>La sant\u00e9 mentale<\/strong> est un sujet qui prend de plus en plus de place dans notre quotidien, et cela est d\u2019autant plus vrai lors d\u2019une expatriation ! En effet, partir \u00e0 l\u2019\u00e9tranger constitue un v\u00e9ritable bouleversement pour vous et <a href=\"https:\/\/carexpat.com\/blog\/expatriation-en-famille\/\" target=\"_blank\" rel=\"noreferrer noopener\">votre famille<\/a>. De nombreuses questions peuvent se poser avant le d\u00e9part, une fois sur place, ou m\u00eame lors du retour en France. C\u2019est pourquoi nous avons r\u00e9cemment organis\u00e9 un live Instagram avec notre partenaire <a href=\"https:\/\/feel-better-company.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">FeelBetter_France<\/a>, afin de r\u00e9pondre \u00e0 toutes vos questions. Nous avons eu l&rsquo;occasion d&rsquo;aborder un sujet essentiel : la sant\u00e9 mentale des expatri\u00e9s. Ce live, anim\u00e9 par Rapha\u00ebl Le Bars, Directeur Distribution et Partenariats chez carexpat.com, et Satinka Sonson, fondatrice de Feel Better, a mis en lumi\u00e8re les d\u00e9fis psychologiques auxquels sont confront\u00e9s les Fran\u00e7ais vivant \u00e0 l&rsquo;\u00e9tranger.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"La sant\u00e9 mentale en expatriation x @FeelBetter_France [Replay Live Instagram]\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3F3et5P29Yk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Replay du live Instagram sur la sant\u00e9 mentale en expatriation<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">La sant\u00e9 mentale des expatri\u00e9s : un enjeu de taille<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La sant\u00e9 mentale des fran\u00e7ais \u00e0 l\u2019\u00e9tranger <\/strong>est un sujet qui m\u00e9rite une attention particuli\u00e8re. Vivre \u00e0 l&rsquo;\u00e9tranger expose souvent \u00e0 des d\u00e9fis uniques. Par exemple : l&rsquo;\u00e9loignement familial, la barri\u00e8re de la langue et l&rsquo;adaptation \u00e0 une nouvelle culture. Ces facteurs peuvent fragiliser le bien-\u00eatre psychologique des expatri\u00e9s. Satinka a justement rebondit :&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cFeel Better permet justement d&rsquo;exprimer tout \u00e7a en fran\u00e7ais, dans sa langue, o\u00f9 qu&rsquo;on soit dans le monde.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Une \u00e9tude men\u00e9e par <a href=\"https:\/\/www.aetna.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aetna<\/a> r\u00e9v\u00e8le que pr\u00e8s de 43 % des expatri\u00e9s identifient la perte de leur r\u00e9seau de soutien comme une des principales sources de stress. De plus, le choc culturel, les diff\u00e9rences dans les relations professionnelles et les difficult\u00e9s \u00e0 s&rsquo;adapter \u00e0 un nouveau mode de vie peuvent accentuer les risques de d\u00e9pression et d&rsquo;anxi\u00e9t\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les Fran\u00e7ais \u00e0 l\u2019\u00e9tranger sont plus enclins \u00e0 ressentir un sentiment d&rsquo;isolement, ce qui peut avoir un impact sur leur sant\u00e9 mentale. Il est donc essentiel pour eux de maintenir un lien avec leurs proches, de se constituer un nouveau r\u00e9seau social dans leur pays d&rsquo;accueil. Si n\u00e9cessaire, consulter des professionnels de la sant\u00e9 mentale. Gr\u00e2ce \u00e0 des plateformes de t\u00e9l\u00e9m\u00e9decine, il est d\u00e9sormais plus simple pour les <strong>expatri\u00e9s de consulter \u00e0 distance des psychologues<\/strong>, c\u2019est par exemple ce que propose FeelBetter. Rapha\u00ebl \u00e0 soulign\u00e9 :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cLa sant\u00e9 mentale, c&rsquo;est un vrai sujet qu&rsquo;on va aborder un peu plus en profondeur aujourd&rsquo;hui, qui est de plus en plus demand\u00e9 par les expats.\u201d<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Les d\u00e9fis psychologiques selon les tranches d\u2019\u00e2ge<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Satinka a d\u00e9taill\u00e9 les types de probl\u00e9matiques les plus courants selon les \u00e2ges des expatri\u00e9s. Les d\u00e9fis de l\u2019expatriation sur les aspects psychologiques varient selon leur \u00e2ge.&nbsp; En effet, les jeunes adultes (20-30 ans) sont souvent en qu\u00eate d\u2019identit\u00e9, cherchant \u00e0 s\u2019affranchir des influences familiales et \u00e0 se r\u00e9aliser professionnellement dans un environnement nouveau. Satinka \u00e9voque les questions fr\u00e9quentes soulev\u00e9es par cette tranche d\u2019\u00e2ge :&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u00a0Qu&rsquo;est-ce que je suis venu chercher \u00e0 l&rsquo;\u00e9tranger ? Vais-je r\u00e9ussir \u00e0 m&rsquo;accomplir loin de mon cadre familial ?\u00a0\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Les expatri\u00e9s plus \u00e2g\u00e9s, notamment ceux avec des enfants, sont souvent confront\u00e9s \u00e0 des probl\u00e9matiques relationnelles ou parentales. En effet, les trentenaires (30-40 ans) se concentrent davantage sur la construction d&rsquo;une vie familiale et la stabilit\u00e9 professionnelle, souvent confront\u00e9s au mal du pays et \u00e0 la perte de leurs rep\u00e8res. Pour les quarantenaires, les d\u00e9fis relationnels et parentaux, comme les tensions de couple ou la gestion des enfants dans un cadre culturel diff\u00e9rent, est l\u2019une des pr\u00e9occupations majeures. Enfin, les expatri\u00e9s plus \u00e2g\u00e9s font face \u00e0 la r\u00e9int\u00e9gration dans leur pays natal et aux pr\u00e9occupations de sant\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u00e9l\u00e9consultation et remboursement<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La t\u00e9l\u00e9consultation est devenue une solution incontournable pour les Fran\u00e7ais en qu\u00eate de soutien psychologique. Elle pr\u00e9sente plusieurs avantages, notamment l&rsquo;acc\u00e8s rapide \u00e0 des professionnels francophones, ind\u00e9pendamment du lieu de r\u00e9sidence. Les plateformes comme Feel Better proposent des consultations en ligne avec des psychologues sp\u00e9cialis\u00e9s dans l&rsquo;accompagnement des expatri\u00e9s. Cela offre un cadre s\u00e9curis\u00e9 et adapt\u00e9 aux besoins des personnes vivant \u00e0 l\u2019\u00e9tranger\u200b. Santinka a rassur\u00e9 les participants sur l&rsquo;efficacit\u00e9 des consultations \u00e0 distance :&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u00a0Les patients avancent en moyenne deux fois plus vite que ceux en pr\u00e9sentiel.\u00a0\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Cette avanc\u00e9e rapide est due \u00e0 une concentration plus importante en t\u00e9l\u00e9consultation, permettant une implication plus forte dans les s\u00e9ances. Traditionnellement, les consultations psychologiques \u00e9taient rarement rembours\u00e9es, mais avec la mont\u00e9e des pr\u00e9occupations li\u00e9es \u00e0 la <a href=\"https:\/\/carexpat.com\/blog\/expatriation-et-sante-mentale\/\">sant\u00e9 mentale<\/a>, de plus en plus d\u2019assureurs incluent d\u00e9sormais ces services dans leurs contrats. Rapha\u00ebl a pr\u00e9cis\u00e9 que les <strong>t\u00e9l\u00e9consultations sont de plus en plus rembours\u00e9es<\/strong> par les assurances, notamment celles propos\u00e9es sur carexpat.com.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u00a0Nous, chez carexpat.com, on travaille avec 30 assureurs diff\u00e9rents, et de plus en plus couvrent les consultations de psychologie.\u00a0\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Le remboursement d\u00e9pend souvent de la nature du professionnel consult\u00e9 (psychologue, psychiatre, psychoth\u00e9rapeute), ainsi que des conditions du contrat d&rsquo;assurance. Certains assureurs exigent une prescription m\u00e9dicale pour rembourser les s\u00e9ances avec un psychiatre, tandis que d&rsquo;autres \u00e9tendent la couverture aux consultations avec des psychologues et des psychoth\u00e9rapeutes, que ce soit en pr\u00e9sentiel ou en ligne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un soutien essentiel pour les expatri\u00e9s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un soutien psychologique est essentiel pour les fran\u00e7ais \u00e0 l\u2019\u00e9tranger, car ils font face \u00e0 des d\u00e9fis uniques. Ces difficult\u00e9s peuvent entra\u00eener de l&rsquo;anxi\u00e9t\u00e9, de la d\u00e9pression ou des tensions familiales. Le live s\u2019est termin\u00e9 sur une note positive, avec un appel \u00e0 normaliser les consultations psychologiques, que ce soit en France ou \u00e0 l&rsquo;\u00e9tranger :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u00a0Aller voir un psy devrait \u00eatre aussi normal que d&rsquo;aller voir un g\u00e9n\u00e9raliste ou un dentiste,\u00a0\u00bb a conclu Satinka.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">La t\u00e9l\u00e9consultation permet d&rsquo;acc\u00e9der \u00e0 des psychologues francophones partout dans le monde, offrant un soutien adapt\u00e9 aux besoins sp\u00e9cifiques des expatri\u00e9s. De plus, de nombreuses assurances couvrent d\u00e9sormais ces consultations en ligne, facilitant l\u2019acc\u00e8s \u00e0 ces services essentiels pour leur bien-\u00eatre. L\u2019alliance entre une plateforme d\u00e9di\u00e9e aux consultations psychologiques pour les Fran\u00e7ais expatri\u00e9s, comme FeelBetter, et <a href=\"https:\/\/carexpat.com\/\">carexpat.com<\/a>, courtier et comparateur d\u2019assurance sant\u00e9, met en lumi\u00e8re l\u2019importance de proposer un accompagnement mental adapt\u00e9 \u00e0 ceux qui vivent hors de leur pays d&rsquo;origine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sant\u00e9 mentale est un sujet qui prend de plus en plus de place dans notre quotidien, et cela est d\u2019autant plus vrai lors d\u2019une expatriation ! En effet, partir \u00e0 l\u2019\u00e9tranger constitue un v\u00e9ritable bouleversement pour vous et votre famille. De nombreuses questions peuvent se poser avant le d\u00e9part, une fois sur place, ou [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":25647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[129,101,128,40],"class_list":["post-25646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-evenement","tag-expat","tag-ma-sante-a-letranger","tag-sante-mentale"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9 mentale des expatri\u00e9s, t\u00e9l\u00e9consultation rembours\u00e9e<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment la t\u00e9l\u00e9consultation psychologique pour expatri\u00e9s avec des solutions rembours\u00e9es par les assurances sant\u00e9.\" \/>\n<meta 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